Aug 28, 2023

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha’s effect on blood sugar response after a high carbohydrate meal.

We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne.

Bevan and Tim catch up on the weekend’s racing including...

Aug 21, 2023

British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice.

We catch up with Joe to talk about his recent record-breaking performance at IRONMAN Lake Placid, a much-needed confidence boost ahead of Nice. Plus, we hear more about his training leading...

Aug 20, 2023

Bevan and Tim catch up on the weekend’s racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca’s down the blue carpet interview.

Joe Skipper gives us his thoughts on the recent PTO announcement regarding their partnership with World Triathlon

Also, Joe tells us all...

Aug 13, 2023

Australian Professional Triathlete Grace Thek shares the highs and lows of her professional triathlon career and her current journey towards recovery from an L5 vertebrae stress fracture.

Grace’s story is one of dedication and determination demonstrated by the challenges she’s faced and overcome in her growth as...

Aug 13, 2023

We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon.

Dr Chiel Poffé obtained his Master’s degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to...