Apr 27, 2014

   Health risks and a high protein diet.   

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s diet.

This week we interview 5 x World Champion Triathlete Terenzo Bozzone!

https://www.facebook.com/terenzobozzone

https://twitter.com/terenzo1

Bev discusses a High...

Apr 21, 2014

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the swim drills.

Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager...

Apr 14, 2014

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.

Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?

LINKS:

Read more about Gina at http://www.ginacrawford.com/

Tim...

Apr 3, 2014

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition.
First up the 'Recovery Run' - we've all heard the term used but what does it actually mean and is it really necessary?
Our interview this...