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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 27, 2014

   Health risks and a high protein diet.   

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s diet.


This week we interview 5 x World Champion Triathlete Terenzo Bozzone!


Bev discusses a High...

Apr 21, 2014

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: to see Bevan demonstrating the swim drills.

Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager...

Apr 14, 2014

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.

Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?


Read more about Gina at


Apr 3, 2014

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition.
First up the 'Recovery Run' - we've all heard the term used but what does it actually mean and is it really necessary?
Our interview this...