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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Aug 13, 2023

We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon.

Dr Chiel Poffé obtained his Master’s degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to exercise and training. We share excerpts from Mikki’s interview with Chiel Poffé about his research.

Lastly in our Coaches Catch-Up Bev and Tim discuss the recent departure of Joel Filliol from Triathlon Australia and its potential effect on athletes leading into the Paris Test Event. We chat about the line up for the upcoming PTO Open Asia race plus we bring you excerpts from our interview with Grace Thek out tomorrow.

(0:11:09) – Competition for a free race entry to IRONMAN 70.3 Melbourne

(0:12.38) – Richard Kingsford

(0:19:16) - INFINIT Nutrition 10% discount using the code FITTER10 at

(0:21:36) – Exogenous ketones - excerpts with Dr Chiel Poffe

(0:37:25) – Coaches Catch-up

(1:01.19) – Grace Thek - excerpts from the full interview out tomorrow


IRONMAN 70.3 Melbourne at

Noosa Triathlon at

Infinit Nutrition 10% discount using the code FITTER10 at Note: For the code to work you need to have created an account and be logged in.

Mikkipedia Episode ‘Exogenous ketones for sleep, cognition and recovery’ with Chiel Poffé at

Follow Chiel Poffe on Twitter at

PTO Asia Open Singapore at

Follow Grace Thek on Instagram at