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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Aug 28, 2023

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha’s effect on blood sugar response after a high carbohydrate meal.

We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne.

Bevan and Tim catch up on the weekend’s racing including the IRONMAN 70.3 World Championships in Lahti. 

(0:04:59) – Kombucha and gut health

(0:11.32) – Competition for a free race entry to IRONMAN Western Australia

(0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne

(0:21:30) – Infinit Nutrition 10% discount using the code FITTER10

(0:22:06) – Coaches Catch Up with Tim Brazier

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/

More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne