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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 26, 2020

TRAIN HEROIC: (00:11:59) We talk to Josh Sutchar, Co-Founder of TrainHeroic - a strength and conditioning software platform for coaches and athletes.

HOT PROPERTY INTERVIEW: PETER MALLIARAS (00:33:56) Dr Peter Malliaras PhD is an Associate Professor at MONASH University where he leads various tendinopathy...


Apr 19, 2020

WORKOUT OF THE WEEK: (00:10:36) The Vegus Nerve.

ONE STEP AHEAD: (00:22:31) Vitamin D

HOT PROPERTY INTERVIEW: JAVIER GOMEZ (00:30:20) We talk to Xterra, ITU, IRONMAN 70.3 and ITU Long Distance World Champion Javier Gomez from lockdown in Spain.

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SAM RENOUF – THE P.T.O. (01:05:45) We bring back Sam Renouf, CEO of the...


Apr 11, 2020

WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE (00:53:04) & JOCELYN MCCAULEY (01:24:27) IRONMAN VR1 Racing Champions

Patrick Lange

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ONE STEP AHEAD: (01:49:33) Boredom eating

LINKS:

  • IRONMAN Virtual Racing Series at


Apr 5, 2020

WORKOUT OF THE WEEK: (00:14:21) We bring back FITTER coach Krystle Hockley to talk through her progress with the Holistic Performance Nutrition course. Plus Krystle and Bevan talk windtrainers.

There is currently 50% off the HPN popular online short courses; Keto Mastery, Carb-Appropriate Nutrition, Functional Mycology...