May 30, 2023

Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through exercise training and the use of novel interventions. He has a specific interest in the effects of blood flow restricted (BFR) exercise on skeletal muscle and...

May 29, 2023

We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how Hexis are bridging the gap between knowledge and implementation.

We discuss how to motivate and enable individuals to make lasting changes to their behaviours through...

May 29, 2023

In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological impact of past behaviors, stigmas and body composition, and how technology-based interventions can help athletes sustain...

May 23, 2023

We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in isolation and how it can be used to improve performance in endurance events.

We discuss the importance of the stretch...

May 22, 2023

What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he faced, the support from his family and friends and how his journey as an elite level triathlete over the past 10-15...