Dec 27, 2015
ONE STEP AHEAD: Dark chocolate. WORKOUT OF THE WEEK: Shoulder rotation in swimming. HOT PROPERTY INTERVIEW - GRAEME MAW: High Performance Director for Triathlon, High Performance Sport New Zealand. On the lead up to Rio 2016 we talk with Graeme about some of our selected athletes and where they're at. We also discuss...
Dec 20, 2015
ONE STEP AHEAD: The impact that some common medications can have on sleep. WORKOUT OF THE WEEK: Measuring fatigue and recovery using Training Peaks and Heart Rate Variability. HOT PROPERTY INTERVIEW - SAM WARRINER: This week we welcome back Sam Warriner to talk a little about her recent retirement from the pro ranks...
Dec 13, 2015
ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampiano after her recent win at Ironman Western Australia.
HOT PROPERTY INTERVIEW TWO - LAURA SIDDALL: Laura Siddall is a Yorkshire girl with a degree in Mechanical Engineering...
Dec 6, 2015
ONE STEP AHEAD: Aqua Alert. A new app to help track your water intake. WORKOUT OF THE WEEK: Stride rate for running. HOT PROPERTY INTERVIEW - GRANT SCHOFIELD: Professor Grant Schofield is a respected PhD public health academic of 20 years. Dubbed 'The Fat Professor' he is at the forefront of challenging the widespread...