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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jul 26, 2020

KRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance Nutrition course.

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:43:46) We combine our two segments this week and Bevan and Mikki talk heart health.


Jul 18, 2020

THE FITTER RADIO COFFEE CLUB: Go to our website at to find out more.

ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael Rand (00:28:01) who has recently completed the 8-week online course ‘The Athlete’s Secret Weapon’...

Jul 12, 2020

WORKOUT OF THE WEEK: (00:11:03) We bring back Josh Sutchar of TrainHeroic to talk about strength training during COVID.

HOT PROPERTY INTERVIEW: SUSIE CHEETHAM (0:25:11) We talk to British Pro Triathlete Susie Cheetham about racing in Kona, training through COVID, sponsorship, the PTO plus Susie springs a special...

Jul 5, 2020

We are delighted to welcome MITOQ as title sponsor of the show.

WORKOUT OF THE WEEK: (00:17:39) Heart health and MitoQ.

DR ALISON HEATHER: (00:41:22) We chat to Alison Heather of the University of Otago where she works in Molecular Cardiology in the Department of Physiology.