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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 8, 2021

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work.

HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID...

May 2, 2021

WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health.


Apr 25, 2021

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs.

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HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent...

Apr 18, 2021

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’

Apr 11, 2021

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.

HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.