Feb 20, 2024
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.
Seth Williams won the free race entry to IRONMAN Australia. We find out more about him.
We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel...
Feb 10, 2024
Tim and Bev catch up on this week’s news.
Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania.
Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming...
Feb 6, 2024
Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend.
Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy.
We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans...
Jan 29, 2024
Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024.
We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood.
Alex Bees, winner of the free race entry...
Jan 23, 2024
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in...