Jan 29, 2017

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport athlete Josiah Middaugh recently won the Red Bull Defiance race together with his racing partner Braden Currie. Josiah’s time in the sport has seen him achieve 12-time...

Jan 22, 2017

WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week’s segment on the latest research around LCHF and performance, we look at what Ironman legend Mark Allen ate in his heyday. HOT PROPERTY INTERVIEWS – AMELIA WATKINSON & CHRIS HUTCHENS: After Amelia’s stellar season in Asia...

Jan 15, 2017

WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the latest research. HOT PROPERTY INTERVIEW – BOB BABBITT: In Bob’s own words he started racing triathlons ‘way back when the earth was still cooling’. He did his...

Jan 8, 2017

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sultan retired in May 2015 after a hugely successful professional triathlon career which included winning Kona in 2005. He still loves to train but has moved into a coaching...

Jan 1, 2017

WORKOUT OF THE WEEK: Running off the bike. ONE STEP AHEAD: Race day breakfasts of the pros. HOT PROPERTY INTERVIEW – PATRICK LANGE: What a year for German Triathlete Patrick Lange! 2016 Ironman Texas North American Champ and 3rd place for his first appearance at the Ironman World Champs in Kona. Not only that but he...