Jun 27, 2023

In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour change. David shares his personal experience with a professional athlete who, despite knowing what nutritional changes he...

Jun 26, 2023

We're delighted to be able to welcome professional triathlete Emma Pallant-Browne back to the show. Emma shares her insights into the world of competitive sport, bringing inspiration to female athletes everywhere with her representation of women in sport.

We discuss Emma’s swim style from ‘all energy and no...

Jun 26, 2023

Bevan and Tim review the weekend’s racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he’s at with his racing and training.

We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change...

Jun 19, 2023

We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swim volume leading up to races, and how she adapts her routine whilst travelling. Plus, we chat about her experiences with...

Jun 19, 2023

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.

Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other?  We bring you Coach Joel...