Apr 29, 2023

Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin Chartier's drug test bust and its implications for the sport of triathlon, sharing our initial reactions and uncovering...

Apr 25, 2023

In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels.

We dive into the nuances of low, medium, and high carbohydrate intake, highlighting the importance of individualizing recommendations...

Apr 24, 2023

I had the pleasure of welcoming Dutch Professional Triathlete Els Visser to the show to discuss her incredible journey from IRONMAN Western Australia to her recent victory at IRONMAN New Zealand. We talked about the challenges she faced during her races and the strategies she used to overcome them. Els also shared her...

Apr 23, 2023

In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form...

Apr 17, 2023

In this episode, we discuss the concept of "fuelling for the work required," the importance of carbohydrate availability in sports training and how to optimize the training stimulus by managing glycogen content with our guest, Dr. Sam Impey.

We explore the flexibility of the human body in fuel storage and utilization,...