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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 30, 2022

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.

WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.

HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the...

May 23, 2022

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage.

COACHES CATCH UP: (00:33:49) Bevan and...

May 16, 2022


MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences.

MATT KERR: (00:27:13)

KYLE SMITH: (00:35:08)

BRADEN CURRIE: (00:51:18)

📷 @justinluau


May 8, 2022

REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland.

Starting on the reef fringed Coral Sea coast it quickly heads inland across a network of trails through...

May 2, 2022

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:12:26) We bring Jase back to the show to tell us about what’s been happening in the world of Infinit Nutrition.

HOT PROPERTY INTERVIEW: KYLE SMITH (00:26:21) We chat to Kiwi Pro Triathlete Kyle Smith in Girona on his build to the IRONMAN World Champs.