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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Mar 10, 2023

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to for 15% off FORM Goggles using the code Fitter15

ONE STEP AHEAD (00:06:56) Do Ketone Esters increase EPO?

FITTER RADIO COFFEE CLUB MEMBER: HAMISH HARGEST (00:26:27) Hamish won the free race entry to IMNZ. We find out how it all went.

HOT PROPERTY INTERVIEW: JOHN KIELY (00:39:43) John Kiely is a Senior Lecturer in Performance & Innovation in the Sports Science Department at the University of Limerick in Ireland. We chat to John about his work in stress and athletic performance.


·       More about MitoQ at

·       Training Peaks discount at

·       INFINIT Nutrition discount at

·       More about Infinit Nutrition Australia at  

·       FORM Goggles at

·       Follow John Kiely on Twitter at

·       John Kiely paper at

·       Do Ketone Esters increase EPO at

·       Dr Brendan Egan and ketones at Mikkipedia Podcast 


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·       Mikki Williden can be found at