Oct 3, 2021
HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes.
WORKOUT OF THE WEEK: (01:09:09) Napping
COACHES CATCH-UP: (01:31:45) FITTER Coaches Bevan and Tim review the week’s racing and news.