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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 18, 2021

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’

HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on giving talented kiwi cyclists an opportunity to race internationally. The team is now the longest-standing elite cycling team in New Zealand with huge successes both at home and in some of the biggest races in the world. We chat to James about his inspirational story of hard work, resilience and the reputation the team has gained as the ‘go-getter Kiwi battlers’.

ONE STEP AHEAD: (01:29:54) The Effects of 8 weeks of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners. Mikki talks us through this latest study.