Oct 25, 2020
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a giveaway competition for a free pair of the AWESOME FORM swim googles
HOT PROPERTY INTERVIEW: KATRINA MATTHEWS (00:22:25) Kat Matthews is a British Pro Triathlete who, with only a few years in the sport, is already achieving impressive results. We find out more about Kat, where she’s come from and her plans for the future.
WORKOUT OF THE WEEK: (00:58:38) FTP and its relationship to VO2.
ONE STEP AHEAD: (01:17:19) Protein powders, what should we be looking for.