Jul 18, 2020
THE FITTER RADIO COFFEE CLUB: Go to our website at https://www.fitter.co.nz/join-us to find out more.
ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael Rand (00:28:01) who has recently completed the 8-week online course ‘The Athlete’s Secret Weapon’ with the Elite Mindset Institute.
WORKOUT OF THE WEEK: (00:45:33) We talk to Kelly Sheerin PhD, of the Running Mechanics Clinic at AUT, about foot strike and injury.
ONE STEP AHEAD: (01:41:42) Coffee and weight loss.