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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jul 18, 2020

THE FITTER RADIO COFFEE CLUB: Go to our website at to find out more.

ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael Rand (00:28:01) who has recently completed the 8-week online course ‘The Athlete’s Secret Weapon’ with the Elite Mindset Institute.

Michael Rand

WORKOUT OF THE WEEK: (00:45:33) We talk to Kelly Sheerin PhD, of the Running Mechanics Clinic at AUT, about foot strike and injury.

Kelly Sheerin 325

ONE STEP AHEAD: (01:41:42) Coffee and weight loss.