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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 10, 2020

CLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance.

Cliff Harvey 315

HOT PROPERTY INTERVIEW: SAM LONG (00:41:09) We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene.

Sam Long 315

ONE STEP AHEAD: (01:30:33) Ketogenic low CHO, high fat diets: the future of elite endurance sport? Mikki and Bev discuss this most recent article by Louise M Burke in the Journal of Physiology.