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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 13, 2019

SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.

Laura Siddall 259

WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill.

HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3.

Heather Wurtele

ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the ‘window of opportunity’.