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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Apr 1, 2018

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and low cadence training and racing. HOT PROPERTY INTERVIEW – TIM REED: (00:58:10) We bring back Tim Reed, Professional Triathlete, Triathlon Coach and Free-Range Chicken Farmer to the show to talk about his last season, his change of coach and sponsors and the plans for the upcoming season.

Tim Reed 207

SID TALKS: (01:28:20) We talk to Sid during her build up for Ironman Australia where she’s off to defend her title!

Laura Siddall 207

ONE STEP AHEAD: (01:59:33) New research just published! Athletes who carry a particular variation in the gene which affects caffeine metabolism will have diminished performance after drinking coffee.

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition