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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tm Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Mar 11, 2018

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate sensitivity, intestinal permeability and watermelon versus carb drink. SID TALKS: (00:55:40) IM race tactics for the pros and how they differ from age group racing

Laura Siddall 204

HOT PROPERTY INTERVIEW – JO SKIPPER: (01:17:00) We catch up with Joe post Ironman New Zealand.

Joe Skipper 204

Joe does a bungee jump whilst he's here in NZ!

Joe Skipper Bungey

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