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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jan 21, 2018

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first Ironman – Ironman Sweden.  In 2016 Asa raced to a top 10 at Kona but 2017 wasn’t such a great race for her. She plans to go back and put that right.

Asa Lundstrom

SID TALKS: (01:18:09) Sid’s back and we chew the latest fat in the tri and cycling world!

Laura Siddall 197

ONE STEP AHEAD: (01:42:53) Fasted versus fed training


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