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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 27, 2014

   Health risks and a high protein diet.   

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s diet.


This week we interview 5 x World Champion Triathlete Terenzo Bozzone!


Bev discusses a High Intensity Run Workout aimed at stimulating the ‘potassium pump’ in the body.  Listen to what it’s all about and try it for yourself.  Go to for the workout protocol.


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