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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 23, 2022

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage.

COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga.