May 23, 2022
FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.
ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage.
COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga.
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Floe Bottle discount at https://www.fitter.co.nz/about-radio
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
- More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
- One Step Ahead study at https://www.mdpi.com/2072-6643/13/9/2988
CONTACT US:
- Learn more about us at https://www.fitter.co.nz
- Mikki Williden can be found at https://mikkiwilliden.com/