Jun 27, 2022
FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.
MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.
ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.
COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing.
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Floe Bottle discount at https://www.fitter.co.nz/about-radio
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
- More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
- IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney
- More about Profile Design at https://profile-design.com/
- More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
- Links to OSA studies at:
https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017
CONTACT US:
- Learn more about us at https://www.fitter.co.nz
- Mikki Williden can be found at https://mikkiwilliden.com/