Sep 24, 2017
WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal performance in Kona. ONE STEP AHEAD: The keto diet and your thyroid. HOT PROPERTY INTERVIEW: YVONNE VAN VLERKEN: We’re delighted to be able to bring back Yvonne Van Vlerken...
Sep 17, 2017
WORKOUT OF THE WEEK: Bevan’s in Boulder. He tells us why they’re altitude training and what he’s measuring. ONE STEP AHEAD: How training in a dehydrated state can help with short term heat acclimatisation. ANDI BOECHERER – HOT… AND THEN NOT!: Andi Boecherer was leading the field at the recent Ironman 70.3...
Sep 11, 2017
Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee.
BRADEN CURRIE: Winner of the Ironman 70.3 Santa Cruz race.
JORDAN RAPP: We talk to Jordan pre-race about his recent 3rd place at the infamous Isklar Norseman Extreme Triathlon.
Sep 3, 2017
WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of the Trisutto squad recently placed 3rd at Challenge Roth. Since doing this interview she’s also placed 4th at the...