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Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

May 25, 2014

In this episode Bev talks about strength training for it really valid?  Mikki tells us about antioxidants and their importance to our sport and health. Our interview this week is with Australian triathlete and LCHF advocate Tim Reed - a great athlete renowned as much for his budgie smugglers as he is...

May 18, 2014

Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motion.  Great to use in conjunction with the swim smooth app.

Mikki talks about almonds and how they can help in...

May 11, 2014

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique.

ONE STEP AHEAD: Vitamin D and its importance both in sport and to our health in general.

Q and A: Speedwork, is it relevant in Ironman training?  The I.T. Band...

May 4, 2014

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questions this week are about LCHF and the Ketogenic Diet

HOT PROPERTY INTERVIEW: This week we interview Tom Davison.   Tom has been recently selected to the NZ Commonwealth...