Feb 26, 2024

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news.

We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went.

Mikki’s back on the show and tells us all about her 50K...

Feb 21, 2024

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance...

Feb 20, 2024

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.

Seth Williams won the free race entry to IRONMAN Australia. We find out more about him.

We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel...

Feb 10, 2024

Tim and Bev catch up on this week’s news.

Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania.

Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming...

Feb 6, 2024

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend.

Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy.

We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans...