Oct 18, 2020
FITTER RADIO COFFEE CLUB COMPETITION: (00:16:01) This week for all our coffee club members we’re running a giveaway competition for free access to the Elite Mindset Institute’s “Athlete’s Secret Weapon” Programme.
WORKOUT OF THE WEEK: MENACHEM BRODIE (00:19:36) Coach Brodie of Human Vortex Training is a...
Oct 10, 2020
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:21) This week for all our coffee club members we’re running a giveaway competition for a triple pack of MitoQ!
SUSAN ANDROVICH: (00:13:10) We chat to Suze Androvich, Fitter Radio Coffee Club member and winner of the 8-week online program ‘The Athlete’s Secret Weapon’...
Oct 4, 2020
WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout.
HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro.
ONE STEP AHEAD: (01:36:00) Adaptive immunity to a...
Sep 27, 2020
WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.
HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and previous Kona World Champion Greg Welch.
ONE STEP AHEAD: (01:37:49) Sleep and the “Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and...
Sep 19, 2020
WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.
HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to...