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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jul 12, 2020

WORKOUT OF THE WEEK: (00:11:03) We bring back Josh Sutchar of TrainHeroic to talk about strength training during COVID.

HOT PROPERTY INTERVIEW: SUSIE CHEETHAM (0:25:11) We talk to British Pro Triathlete Susie Cheetham about racing in Kona, training through COVID, sponsorship, the PTO plus Susie springs a special...

Jul 5, 2020

We are delighted to welcome MITOQ as title sponsor of the show.

WORKOUT OF THE WEEK: (00:17:39) Heart health and MitoQ.

DR ALISON HEATHER: (00:41:22) We chat to Alison Heather of the University of Otago where she works in Molecular Cardiology in the Department of Physiology.


Jun 28, 2020

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:37) Join the Fitter Radio Coffee Club and be in with a chance to win a free pair of the AWESOME FORM Swim Goggles. More details here

WORKOUT OF THE WEEK: (00:11:49) FITTER launches INSCYD testing services - the world's most advanced...

Jun 21, 2020

WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle.

HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON (00:36.00) We chat to British triathlete Kim Morrison about her next project… how many miles can she...

Jun 14, 2020

WORKOUT OF THE WEEK: (00:19:10) We chat to Hannah Wells about her experiences with the Elite Mindset Institute’s hypnotherapy program ‘The Athletes Secret Weapon’. EMI are offering our podcast listeners a 30% discount off the program with the discount code FITTERASW30 – go here for more details.