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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Oct 18, 2020

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:01) This week for all our coffee club members we’re running a giveaway competition for free access to the Elite Mindset Institute’s “Athlete’s Secret Weapon” Programme.

WORKOUT OF THE WEEK: MENACHEM BRODIE (00:19:36) Coach Brodie of Human Vortex Training is a...


Oct 10, 2020

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:21) This week for all our coffee club members we’re running a giveaway competition for a triple pack of MitoQ!

SUSAN ANDROVICH: (00:13:10) We chat to Suze Androvich, Fitter Radio Coffee Club member and winner of the 8-week online program ‘The Athlete’s Secret Weapon’...


Oct 4, 2020

WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout.

HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro.

ONE STEP AHEAD: (01:36:00) Adaptive immunity to a...


Sep 27, 2020

WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.

HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and previous Kona World Champion Greg Welch.

Greg Welch

ONE STEP AHEAD: (01:37:49) Sleep and the “Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and...


Sep 19, 2020

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to...