Mar 27, 2016

ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm HOT PROPERTY INTERVIEWS - MATTHEW RUSSELL & VANESSA MURRAY: Matt Russell was born and raised on a small farm in Lisbon, New York. With a background in duathlon he only...

Mar 20, 2016

ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and when to start getting back into it again. HOT PROPERTY INTERVIEW - PAUL AMBROSE: Australian born Ambrose has been in the sport 16 years and trained with the best. Previous 2...

Mar 13, 2016

THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: This week we interview the two overall age group winners from IMNZ 2016. Nathan Shearer from Australia not only took out the overall age group race but also smashed the...

Mar 6, 2016

ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some basic tips to consider if you're thinking of signing up. HOT PROPERTY INTERVIEW - AARON ROYLE: Aaron Royle is an Australian ITU athlete who has been training with Jamie...