Dec 28, 2014

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPERTY INTERVIEW - RICHARD MURRAY: At the age of 25 Richard Murray has already become one of the most successful triathletes...

Dec 21, 2014

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be looking for in a wet suit. Paddles and what to be aware of. ONE STEP AHEAD: - Mikki describes some LCHF starter kit ideas...

Dec 14, 2014

WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section with our Hot Property Interview this week to bring you Kaytee Boyd. Kaytee, a specialist in 'Adrenal Fatigue' has worked in...

Dec 12, 2014

IRONMAN 70.3 moves from Auckland to Taupo

Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change

Dec 7, 2014

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STEP AHEAD: Fasted training - should we or shouldn't we. WORKOUT OF THE WEEK: How to recover after a marathon. Guidelines...