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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Apr 24, 2016

ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW ā€“ TIM VAN BERKEL: Tim Berkel is one of Australia's most recognised professional Triathletes. After 12 years in the sport Tim decided to transition from an 'old school' style of training to a more science based approach which...


Apr 17, 2016

ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds ā€“ VT1 and VT2. HOT PROPERTY INTERVIEWS ā€“ LAUREN STEADMAN & SARAH-ANNE BRAULT: Lauren Steadman a British Paralympic swimmer and now triathlete is currently Taupo based. Last month she won her first race of the year in South Africa securing her...


Apr 10, 2016

ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, Australian triathlete, started his career in ITU but achieved greater success when he moved to the longer 70.3 distance. After having now completed 25 x 70.3 events and raced to...


Apr 3, 2016

ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Angela Naeth is known in the Triathlon world for her prowess on the bike. Sheā€™s a multiple 70.3 Ironman Champion, the Ironman 2014 Chattanooga Champion and last year won the...