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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jan 30, 2022

JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what’s happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack.

WORKOUT OF THE WEEK: (00:27:53) A new twist on VO2 intervals.


Jan 23, 2022

72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race.

HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work into AMPK Activation.

COACHES CATCH UP: (01:02:45)...

Jan 16, 2022

COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world.

HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022.

📷 James Mitchell

ONE STEP AHEAD: (01:45:04) New...

Jan 9, 2022

HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa.

📷 Dustin Shepard

ONE STEP AHEAD: (01:06:17) Myocarditis.


Jan 1, 2022

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles.

ONE STEP AHEAD: (00:58:43) We bring Physiologist Dr Claire Badenhorst back to the show to talk about hydration and “The Hydrating Effects of Hypertonic, Isotonic...