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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 27, 2018

ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNETT (00:35:33) Jen Annett, Canadian pro triathlete, was hit by a car in 2008 whilst bike training for the Ironman World Champs in Hawaii. As a result of that accident...

May 20, 2018

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas.

Andrew Starykowiicz

ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of...

May 13, 2018

WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro triathletes Dylan and Julia about their recent wins at Challenge Taiwan.

Dylan McNeice 213

Julia Grant 213

ONE STEP AHEAD: (01:20:36) Can you...

May 7, 2018

An intro with Dougal Allan and Nathan Shearer...

Nath's Shoes 212

PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race.

The Easter Tiger 212

PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record the pre-race Pro Panel event with Luke Mckenzie, Marino Van Hoenacker, Paul Ambrose, Laura Siddall,...