Preview Mode Links will not work in preview mode

Welcome to Fitter Radio.

Hosted by Coaches Bevan McKinnon & Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance!  Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Sep 27, 2020

WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.

HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and previous Kona World Champion Greg Welch.

Greg Welch

ONE STEP AHEAD: (01:37:49) Sleep and the “Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and...

Sep 19, 2020

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to...

Sep 13, 2020

TIM BRAZIER: (00:10:47) We catch up with FITTER Coach Tim Brazier to review the recent WTS World Champs in Hamburg plus Tim interviews ITU athlete Hayden Wilde.

HOT PROPERTY INTERVIEW – TIM REED: (00:48:00) We chat to Australian Pro Triathlete Tim Reed about his build to IRONMAN Cairns plus Tim fills us in on...

Sep 6, 2020

HOT PROPERTY INTERVIEW – DR ANDRE LA GERCHE: (00:22:29) Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the National Heart Foundation and an NHMRC Career Development Fellow. He completed a PhD at the University of Melbourne and 4 years of postdoctoral research studying the...