May 30, 2022
JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.
WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.
HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data analytics, statistics, predictive modelling, machine learning and data visualization, together with a deep understanding of human performance and the sporting environment. We chat to Sian about her research into ‘wearable technologies’.
ONE STEP AHEAD: (01:31:55) Your COVID recovery – which supplements make a difference.
COACHES CATCH UP: (01:43:35) Bevan and Tim catch up on the weekend’s racing.