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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 30, 2021

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend.

HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK.

WORKOUT OF THE WEEK: (01:37:09) The swim parachute.

ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists.