Aug 3, 2014
Periodised Training - Bev tells us about the different
Periodised Training models and how to best manage the distribution
of training, and manipulate sessions, in order to ensure an athlete
progresses year on year. In our 5 Minute Focus Bev chats to
Walter Thorburn from GO2MAX Coaching about his NZ Altitude Training
Centre based in Auckland. One Step Ahead - Acute
gastrointestinal (GI) distress in athletes. Mikki looks at
what might be going on and gives us some advice on ways to manage
it. In our Hot Property section this week we are delighted to
bring you Pete Jacobs. Legendary Australian pro triathlete
and winner of the 2012 Ironman World Champs in Kona! Bev
geeks out this week and talks Block Periodisation. He
presents research and evidence to show the benefits that come from
'crash training' for the well-trained and experienced
athlete. In this episode we give away 20 pairs of kids Zoggs
Junior Phantom Elite goggles! For your chance to win all 20
pairs for your school, squad or club just like us on Facebook and
tell us how best you would use the goggles for kids in
triathlon.
LINKS:
Zoggs New Zealand
can be found at http://www.zoggs.co.nz/
Find out more about Pete Jacobs at http://www.petejacobs.com/
More about Walter Thorburn and his Altitude Training Centre can be
found at
http://www.altitudecentre.co.nz/altitude-training/
CONTACT US:
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at https://www.facebook.com/fittercoaching/
for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition