Jul 20, 2014
The new 'maximalist' running shoes. Are they just a fad?
Bev gives an overview.
Mikki geeks out on the predictive factors that contribute towards a
good Half Ironman time.
We interview Jenna Walker, Nutritionist at Balance Nutrition, and
get the inside scoop on 2 new gels that Balance are about to
launch!
On our Hot Property Interview this week we bring back Kelly
Sheerin, Running and Cycling Mechanics Clinic Manager at the
Auckland University of Technology's Sports Performance
Institute. Bevan interviews Kelly about common running
injuries and their possible causes.
In One Step Ahead Bev talks about his LCHF diet approach to
triathlon and both he and Mikki answer 'listener questions' around
LCHF and the Ketogenic diet.
LINKS:
More about Hoka One One at http://www.hokaoneone.com/
Articles about the shoes can be found at
http://triathlon.competitor.com/2014/07/geartech/maximalist-shoes-coming-soon-triathlon-near_101823 and
http://running.competitor.com/2014/05/shoes-and-gear/sole-man-12-things-aboutmaximalist-shoes_94938
Balance products can be found at http://www.balancesportsnutrition.com/
Find out more about Kelly at
http://www.sprinz.aut.ac.nz/our-staff/sports-performanceresearch-group/kelly-sheerin
Visit your local Shoe Clinic store to have your shoes
professionally fitted to your feet http://www.shoeclinic.co.nz/
CONTACT US:
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at https://www.facebook.com/fittercoaching/
for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition