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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

May 4, 2014

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questions this week are about LCHF and the Ketogenic Diet

HOT PROPERTY INTERVIEW: This week we interview Tom Davison.   Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection.

ONE STEP AHEAD: The ‘Sweet Spot’.  What is it?  How to determine where yours is and some suggested workouts.


Peter Attia at 
Paul Jaminet on thyroid and low carb at 
Blood ketone monitoring meter at 


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