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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Sep 19, 2020

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns.

ONE STEP AHEAD: (01:26:53) Protein.