May 13, 2018
WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running. How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro triathletes Dylan and Julia about their recent wins at Challenge Taiwan.
ONE STEP AHEAD: (01:20:36) Can you go keto if you’re vegan. PROMOTION: Tri Adventures is a boutique travel company providing triathlon holiday packages to travel and race in spectacular destinations around the world. Their unique tour options are catered to triathletes, their families and their supporters wishing to be part of an iron distance or half distance triathlon event. Visit their site at https://triadventuresnz.co.nz/ for more details and use the code Fitter1 for a $100 discount off your trip!
Learn more about us at http://www.fitter.co.nz
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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition