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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Aug 9, 2019

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!)

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:08:23) Shane won the FREE race entry to the iconic Noosa Triathlon. We find out a bit more about Shane and his history with this race.

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FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:19:04) Marsh won the FREE race entry to the awesome 4 day Mountain bike event, the REEF TO REEF. We catch up with Marsh after Day 2 to see how he’s going!

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PILATES FOR SPORTS: KRYSTLE HOCKLEY (00:29:44) Professional Triathlete Krystle Hockley talks to us about her experience with Pilates for Sports and why she’s sticking with it!

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Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program with Pilates for Sports using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA

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HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY: (00:44:44) We catch up with Jocelyn and talk race reviews, where she’s at with her training and the 2019 Boise Training Camp.

Camp Dates: Thursday 12 to Saturday 14 September 2019. More details at https://www.fitter.co.nz/fitter-camps

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WORKOUT OF THE WEEK: (01:05:20) Sleep – some apps to help you improve sleep and minimise the effects of jet lag.

ONE STEP AHEAD: (01:20:53) Alcohol, the pros and cons.

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