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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Mar 18, 2018

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!

Tim Brazier 205

HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a runner, a triathlete and now a cyclist. She’s also been selected for 3 Commonwealth Games in...

Mar 11, 2018

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate sensitivity, intestinal permeability and watermelon versus carb drink. SID TALKS: (00:55:40) IM race tactics for the pros...

Mar 4, 2018

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall.

IMNZ Pre race chat

THE MALE PROS: (00:25:51) Simon Cochrane, Nathan Shearer, Mike Phillips, Jan Van Berkel, Cameron Brown, Terenzo Bozzone.

Simon Cochrane

Simon Cochrane (7th male...

Feb 25, 2018

WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance.  An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS: (00:38:40) Sarah Haskins is an American pro Triathlete from St. Louis, Missouri. She competed in her first triathlon in 2003 and became a professional triathlete less than a...

Feb 18, 2018

TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend.

Mikki Williden

Chris Collyer

SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Flea all give their race predictions for the Challenge Wanaka Half race tomorrow!

The Big Fig, Wanaka