Mar 17, 2019
WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.
HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.
ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on...
Mar 10, 2019
FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all went.
LISTENER QUESTION: (00:23:39) Swim frequency and technique analysis.
WORKOUT OF THE WEEK:...
Mar 4, 2019
INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand
FEMALE PRO PANEL: (00:04:54) Meredith Kessler / Jocelyn McCauley / Laura Siddall / Teresa Adam
Photo Credit Korupt Vision
MALE PRO PANEL: (00:20:53) Terenzo Bozzone / Cameron Brown / Andrew...
Feb 24, 2019
FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s tracking.
FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY (00:19:19) Heidi is the...
Feb 18, 2019
Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong.
THE PRO PANEL – CHALLENGE WANAKA (00:03:41)
BRADEN CURRIE: (00:37:27)
HANNAH WELLS: (01:00:24)
JAVIER GOMEZ: (01:32:53)