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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Jun 25, 2017

WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn’t have thought kiwi Mike Phillips would go well as a triathlete, however he swims well, runs well, and goes well in the heat. He’s producing some great results having come second at numerous half...


Jun 18, 2017

WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP AHEAD: Metabolic efficiency and what might be going wrong. HOT PROPERTY INTERVIEW – LAURA PHILIPP: German 70.3 pro triathlete Laura Philipp has already started her season...


Jun 11, 2017

WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten transitioned from ITU to the long course and is achieving great results in the Asian market. He recently raced to 3rd behind Tim Reed and Craig Alexander at the Asia Pacific...


Jun 4, 2017

WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero Multisport coaching won Ultraman Australia last month breaking the world record by 17 mins. As an ex triathlete and age group winner at Kona Richard knew how to race long...


May 28, 2017

WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW – ELLIE SALTHOUSE: Australian triathlete Ellie Salthouse is one of the up and coming stars of the 70.3 distance. Living in Boulder, and coached by Siri Lindley, Ellie...