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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Dec 17, 2017

COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at info@fitter.co.nz with the name of the sponsor for the AquaBike race.  Entries close 5pm on Friday 22 December.

WORKOUT OF THE WEEK: (00:21:30) Run Cadence

HOT PROPERTY...


Dec 10, 2017

We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative ‘The Cup Cake Cartel’: (00:08:34) 

Callum and Alise 191

MIKE PHILLIPS – TAUPO 70.3 WINNER: (00:30:54)

Mike Phillips 191

AMELIA WATKINSON – TAUPO 70.3 WINNER: (00:34:17)

Amelia 191

BRADEN CURRIE – TAUPO 70.3 RUNNER UP: (00:40:37)

Braden 191


Dec 3, 2017

WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW – ERIC LAGERSTROM: (0:42:16) From Oregon in the U.S. Professional Triathlete Eric Lagerstrom races the ITU circuit but is also a past winner of the Escape from...


Nov 26, 2017

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW - TIM O’DONNELL: (0:42:16) We are delighted this week to bring you an interview with America’s...


Nov 19, 2017

WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group athletes can face and strategies for dealing with them. HOT PROPERTY INTERVIEW – JAMES CUNNAMA: (1:07:20) We bring James Cunnama back to the show to talk about his recent...