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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Mar 17, 2019

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.

Matt Burton 255

ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on...


Mar 10, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all went.

LISTENER QUESTION: (00:23:39) Swim frequency and technique analysis.

WORKOUT OF THE WEEK:...


Mar 4, 2019

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand

FEMALE PRO PANEL: (00:04:54) Meredith Kessler / Jocelyn McCauley / Laura Siddall / Teresa Adam

Female Pro Panel 253

Photo Credit Korupt Vision

MALE PRO PANEL: (00:20:53) Terenzo Bozzone / Cameron Brown / Andrew...


Feb 24, 2019

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s tracking.

Craig Nieper 252

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY (00:19:19) Heidi is the...


Feb 18, 2019

Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong.

Ross and Bevan

THE PRO PANEL – CHALLENGE WANAKA (00:03:41)

Pro Panel 2019 Challenge Wanaka

BRADEN CURRIE: (00:37:27)

Braden Currie 251

HANNAH WELLS: (01:00:24)

Hannah Wells 251

JAVIER GOMEZ: (01:32:53)

Javier Gomez 251

LINKS:

  • Challenge Wanaka at