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Welcome to Fitter Radio.

Hosted by Coach Bevan McKinnon & Nutritionist Mikki Williden.

Dec 25, 2017

SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall.

Laura Siddall 193

HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo Bozzone.

Terenzo Bozzone 193

5 MIN FOCUS: (01:25:54) We talk to Keith Rieger creator of the Kona Five Ultra-Triathlon, an annual event consisting of 5 Iron Distance Triathlons (on the Kona Ironman World Championship Course) in 5 Days (120 Hour Cut Off) all Self Supported (No Crew for 120 Hours)!

Kona 5

ONE STEP AHEAD: (01:49:59) Tips for managing the Christmas overindulgence.

LINKS:

Sprint finish at https://www.facebook.com/terenzobozzone/videos/1756020204431993/

More about Terenzo Bozzone at http://www.terenzo.com/ and on Facebook at https://www.facebook.com/terenzobozzone/

Laura Siddall at http://laurasiddall.com/

Ross Tuckers Website ‘The Science of Sport’ at http://sportsscientists.com/

Sexual abuse by coaches at https://www.theguardian.com/observer/osm/story/0,,678189,00.html

More about Keith Rieger and ‘The Kona 5’ at http://konafive.com/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition