Sep 26, 2023

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity.

We...

Sep 25, 2023

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases.

Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him.

Joe Skipper has asked whether after years of being self-coached he should now be considering getting a coach. We...

Sep 18, 2023

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went.

We discuss the benefits of supplementing with creatine plus we share Mikki’s interview with Professor Darren Candow – an expert in the field.

Kate Baldwin of Endurance Movement and Valere Endurance...

Sep 12, 2023

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes.

We demystify the mathematical model that underpins power over speed and time - a...

Sep 11, 2023

We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes.

We discuss power on the bike and the importance of torque production in power output and athlete performance. We review the work done by Jeroen Swart and John...