Jul 16, 2024
Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow’s disqualification has been upheld – what happens now?
Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan McCubbin and discuss how HEXIS can help in this process.
(0:00:00) – Bevan calls in from Switzerland
(0:04:10) – WTCS Hamburg and an Olympic update
(0:17:28) – IRONMAN Vitoria-Gasteiz
(0:32:30) – The Tour de France cyclist Jonas Abrahamsen gains 20kg
(0:38:41) - Steph Gaskell & Alan McCubbin of Fuelling Endurance tell us whether it’s possible to fuel adequately for performance and still promote body fat loss.
(0:52:32) – Part 2 where they discuss how to achieve it by periodising nutrition.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN Vitoria-Gasteiz at https://www.ironman.com/im-vitoria
WTCS Hamburg at https://hamburg.triathlon.org/en/home/
HEXIS at https://www.hexis.live/
Fuelling Endurance podcast at https://thelongmunch.podbean.com/